Exercising for Better Health: Go at Your Own Pace

To maintain overall cardiovascular health, the American Heart Association recommends that the average person commit to at least… 30 minutes…
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Storytelling The Mission: A Necessity for Nonprofits

I recently attended a conference of the National Association of Community Health Centers (NACHC) in Washington, DC. During the annual conference…
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Preventing Concussions and Sports Injuries

In addition to healthy eating, exercise is a great way for children to stay fit. Many children play sports to…
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